Creative Transformations Can Happen
I use a mix of talk therapy, art, and body-based practices to help you grow. Whether you’re dealing with anxiety or big life changes, I tailor our sessions to fit your needs as you evolve.
About
A welcoming space to be heard, reflect, and express your honest self
As a BIPOC therapist, I am committed to empower and supporting people of color as they transition from managing daily stress to achieving genuine personal transformation.
By blending CBT and Mindfulness with creative art-making, I help you externalize complex emotions and discover patterns that talk therapy alone might miss.
Whether you are navigating anxiety or major life changes, I provide a collaborative space to help you put down the "strong one" mantle. My goal is to help you deepen your self-awareness and move from surviving to thriving.
Sadaka Whitehead-Smith, MAAT, LCPC
Art Therapy & Counseling
Services
Approaches
- Art Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Trauma Focused
Insurance Accepted
- USHIP
- UCHP